POTATO & CHEESE GOURMET CALZONES vs PIZZAS
Nutrition comparison per 100 g serving
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PIZZAS wins in 5 out of 10 nutrient categories
POTATO & CHEESE GOURMET CALZONES: 4
vs
PIZZAS: 5
(1 ties)
Overview
| Nutrient | POTATO & CHEESE GOURMET CALZONES | PIZZAS | Winner |
|---|---|---|---|
| Calories | 218 cal | 244 cal | |
| Protein | 9.2 g | 11.7 g | |
| Carbs | 24.7 g | 29.4 g | |
| Fat | 7.8 g | 8.9 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & CHEESE GOURMET CALZONES | PIZZAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 5 MG |
Minerals
| Mineral | POTATO & CHEESE GOURMET CALZONES | PIZZAS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 167 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Sodium, Na | 254 MG | 361 MG |