POTATO & CHEDDAR WHIPPED POTATOES & CHEDDAR CHEESE INSIDE A PASTA SHELL PIEROGIES vs SCALLOPS & SAUCE
Nutrition comparison per 100 g serving
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SCALLOPS & SAUCE wins in 6 out of 11 nutrient categories
POTATO & CHEDDAR WHIPPED POTATOES & CHEDDAR CHEESE INSIDE A PASTA SHELL PIEROGIES: 2
vs
SCALLOPS & SAUCE: 6
(3 ties)
Overview
| Nutrient | POTATO & CHEDDAR WHIPPED POTATOES & CHEDDAR CHEESE INSIDE A PASTA SHELL PIEROGIES | SCALLOPS & SAUCE | Winner |
|---|---|---|---|
| Calories | 145 cal | 129 cal | |
| Protein | 4.6 g | 9.3 g | |
| Carbs | 27.6 g | 4.3 g | |
| Fat | 1.6 g | 7.9 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & CHEDDAR WHIPPED POTATOES & CHEDDAR CHEESE INSIDE A PASTA SHELL PIEROGIES | SCALLOPS & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO & CHEDDAR WHIPPED POTATOES & CHEDDAR CHEESE INSIDE A PASTA SHELL PIEROGIES | SCALLOPS & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 43 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 164 MG | 264 MG | |
| Sodium, Na | 368 MG | 650 MG |