POTATO & CHEDDAR PIEROGIES vs QUESO DIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
POTATO & CHEDDAR PIEROGIES: 5
vs
QUESO DIPS: 5
(2 ties)
Overview
| Nutrient | POTATO & CHEDDAR PIEROGIES | QUESO DIPS | Winner |
|---|---|---|---|
| Calories | 205 cal | 118 cal | |
| Protein | 6.0 g | 5.9 g | |
| Carbs | 35.0 g | 5.9 g | |
| Fat | 5.1 g | 7.4 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & CHEDDAR PIEROGIES | QUESO DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO & CHEDDAR PIEROGIES | QUESO DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 299 MG | 559 MG |