POTATO & CAULIFLOWER VEGGIE TATERS vs SOUTHERN STYLE HASH BROWN POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POTATO & CAULIFLOWER VEGGIE TATERS: 5
vs
SOUTHERN STYLE HASH BROWN POTATOES: 5
(1 ties)
Overview
| Nutrient | POTATO & CAULIFLOWER VEGGIE TATERS | SOUTHERN STYLE HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 187 cal | 82 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 28.6 g | 18.8 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & CAULIFLOWER VEGGIE TATERS | SOUTHERN STYLE HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | POTATO & CAULIFLOWER VEGGIE TATERS | SOUTHERN STYLE HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 319 MG | 247 MG | |
| Sodium, Na | 484 MG | 47 MG |