POTATO & CAULIFLOWER VEGGIE TATERS vs DICED O'BRIEN HASH BROWN POTATOES WITH ONIONS & PEPPERS
Nutrition comparison per 100 g serving
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DICED O'BRIEN HASH BROWN POTATOES WITH ONIONS & PEPPERS wins in 5 out of 10 nutrient categories
POTATO & CAULIFLOWER VEGGIE TATERS: 4
vs
DICED O'BRIEN HASH BROWN POTATOES WITH ONIONS & PEPPERS: 5
(1 ties)
Overview
| Nutrient | POTATO & CAULIFLOWER VEGGIE TATERS | DICED O'BRIEN HASH BROWN POTATOES WITH ONIONS & PEPPERS | Winner |
|---|---|---|---|
| Calories | 187 cal | 71 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 28.6 g | 16.7 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO & CAULIFLOWER VEGGIE TATERS | DICED O'BRIEN HASH BROWN POTATOES WITH ONIONS & PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 319 MG | 357 MG | |
| Sodium, Na | 484 MG | 30 MG |