POTATO & CAULIFLOWER VEGGIE TATERS vs CAULIFLOWER & POTATO FRIES
Nutrition comparison per 100 g serving
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POTATO & CAULIFLOWER VEGGIE TATERS wins in 6 out of 10 nutrient categories
POTATO & CAULIFLOWER VEGGIE TATERS: 6
vs
CAULIFLOWER & POTATO FRIES: 3
(1 ties)
Overview
| Nutrient | POTATO & CAULIFLOWER VEGGIE TATERS | CAULIFLOWER & POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 187 cal | 167 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 28.6 g | 20.2 g | |
| Fat | 7.7 g | 8.3 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO & CAULIFLOWER VEGGIE TATERS | CAULIFLOWER & POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 319 MG | 214 MG | |
| Sodium, Na | 484 MG | 333 MG |