POTATO vs VACUUM FRIED VEGETABLE SNAP BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POTATO: 5
vs
VACUUM FRIED VEGETABLE SNAP BEANS: 5
(1 ties)
Overview
| Nutrient | POTATO | VACUUM FRIED VEGETABLE SNAP BEANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 428 cal | |
| Protein | 7.1 g | 6 g | |
| Carbs | 78.6 g | 66 g | |
| Fat | 8.9 g | 14 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO | VACUUM FRIED VEGETABLE SNAP BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 13.2 MG |
Minerals
| Mineral | POTATO | VACUUM FRIED VEGETABLE SNAP BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 220 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 1,179 MG | 0 MG | |
| Sodium, Na | 536 MG | 18 MG |