POTATO vs POTATO STARCH CRACKER
Nutrition comparison per 100 g serving
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POTATO wins in 7 out of 11 nutrient categories
POTATO: 7
vs
POTATO STARCH CRACKER: 3
(1 ties)
Overview
| Nutrient | POTATO | POTATO STARCH CRACKER | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 78.6 g | 90 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO | POTATO STARCH CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | POTATO | POTATO STARCH CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 1,179 MG | 0 MG | |
| Sodium, Na | 536 MG | 25 MG |