POTATO CAKE vs GEFEN
Nutrition comparison per 100 g serving
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POTATO CAKE wins in 7 out of 12 nutrient categories
POTATO CAKE: 7
vs
GEFEN: 4
(1 ties)
Overview
| Nutrient | POTATO CAKE | GEFEN | Winner |
|---|---|---|---|
| Calories | 156 cal | 155 cal | |
| Protein | 4.7 g | 2.7 g | |
| Carbs | 21.9 g | 21.8 g | |
| Fat | 4.7 g | 6.4 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CAKE | GEFEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | POTATO CAKE | GEFEN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Phosphorus, P | 94 MG | 0 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 297 MG | 191 MG |