POTATO & BUTTERMILK ARTISAN BREAD vs SPROUTED WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POTATO & BUTTERMILK ARTISAN BREAD: 4
vs
SPROUTED WHOLE WHEAT SANDWICH BREAD: 4
(2 ties)
Overview
| Nutrient | POTATO & BUTTERMILK ARTISAN BREAD | SPROUTED WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 10.7 g | 13.9 g | |
| Carbs | 58.9 g | 44.4 g | |
| Fat | 0.9 g | 2.8 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO & BUTTERMILK ARTISAN BREAD | SPROUTED WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 554 MG | 361 MG |