POTATO BUNS vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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POTATO BUNS wins in 7 out of 14 nutrient categories
POTATO BUNS: 7
vs
PLAIN ENGLISH MUFFINS: 4
(3 ties)
Overview
| Nutrient | POTATO BUNS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 281 cal | 246 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 52.6 g | 45.6 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BUNS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO BUNS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 123 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 105 MG | 79 MG | |
| Sodium, Na | 509 MG | 386 MG |