POTATO BUNS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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POTATO BUNS wins in 7 out of 14 nutrient categories
POTATO BUNS: 7
vs
ITALIAN BREAD: 5
(2 ties)
Overview
| Nutrient | POTATO BUNS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 238 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 52.6 g | 45.2 g | |
| Fat | 3.5 g | 2.4 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BUNS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO BUNS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 105 MG | 60 MG | |
| Sodium, Na | 509 MG | 500 MG |