POTATO BUNS vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 7 out of 15 nutrient categories
POTATO BUNS: 5
vs
SEEDED RYE BREAD: 7
(3 ties)
Overview
| Nutrient | POTATO BUNS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 281 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 53.7 g | 53.1 g | |
| Fat | 3.7 g | 3.1 g | |
| Fiber | 1.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BUNS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 3.9 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO BUNS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 125 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 500 MG | 688 MG |