POTATO BUNS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
POTATO BUNS: 6
vs
EVERYTHING BAGELS: 6
(3 ties)
Overview
| Nutrient | POTATO BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 278 cal | 259 cal | |
| Protein | 9.3 g | 8.6 g | |
| Carbs | 53.7 g | 51.9 g | |
| Fat | 3.7 g | 2.5 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 3.9 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 123 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 500 MG | 494 MG |