POTATO BUNS vs DAIRY FRESH
Nutrition comparison per 100 g serving
Ad 468x60
POTATO BUNS wins in 8 out of 15 nutrient categories
POTATO BUNS: 8
vs
DAIRY FRESH: 3
(4 ties)
Overview
| Nutrient | POTATO BUNS | DAIRY FRESH | Winner |
|---|---|---|---|
| Calories | 278 cal | 340 cal | |
| Protein | 9.3 g | 7.4 g | |
| Carbs | 53.7 g | 61.7 g | |
| Fat | 3.7 g | 3.7 g | Tie |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BUNS | DAIRY FRESH | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO BUNS | DAIRY FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 25 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 500 MG | 407 MG |