POTATO BUNS vs FLAX GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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FLAX GLUTEN FREE BREAD wins in 10 out of 18 nutrient categories
POTATO BUNS: 5
vs
FLAX GLUTEN FREE BREAD: 10
(3 ties)
Overview
| Nutrient | POTATO BUNS | FLAX GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 256 cal | |
| Protein | 8.8 g | 4.7 g | |
| Carbs | 52.6 g | 48.8 g | |
| Fat | 3.5 g | 5.8 g | |
| Fiber | 1.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BUNS | FLAX GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO BUNS | FLAX GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 133 MG | |
| Iron, Fe | 2.8 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 65 MG | |
| Potassium, K | 105 MG | 109 MG | |
| Sodium, Na | 509 MG | 267 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |