POTATO vs POTATO PANCAKES
Nutrition comparison per 100 g serving
Ad 468x60
POTATO wins in 5 out of 11 nutrient categories
POTATO: 5
vs
POTATO PANCAKES: 4
(2 ties)
Overview
| Nutrient | POTATO | POTATO PANCAKES | Winner |
|---|---|---|---|
| Calories | 209 cal | 200 cal | |
| Protein | 4.4 g | 5.3 g | |
| Carbs | 27.5 g | 29.3 g | |
| Fat | 8.8 g | 6.7 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO | POTATO PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO | POTATO PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 681 MG | 520 MG |