POTATO vs FRENCH FRIED SWEET POTATO
Nutrition comparison per 100 g serving
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FRENCH FRIED SWEET POTATO wins in 6 out of 11 nutrient categories
POTATO: 4
vs
FRENCH FRIED SWEET POTATO: 6
(1 ties)
Overview
| Nutrient | POTATO | FRENCH FRIED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 209 cal | 167 cal | |
| Protein | 4.4 g | 1.2 g | |
| Carbs | 27.5 g | 25 g | |
| Fat | 8.8 g | 8.3 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO | FRENCH FRIED SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | POTATO | FRENCH FRIED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 319 MG | 333 MG | |
| Sodium, Na | 681 MG | 190 MG |