POTATO vs BREADED ONION RINGS
Nutrition comparison per 100 g serving
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POTATO wins in 8 out of 10 nutrient categories
POTATO: 8
vs
BREADED ONION RINGS: 1
(1 ties)
Overview
| Nutrient | POTATO | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 209 cal | 227 cal | |
| Protein | 4.4 g | 3.4 g | |
| Carbs | 27.5 g | 31.8 g | |
| Fat | 8.8 g | 9.1 g | |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 91 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 319 MG | 114 MG | |
| Sodium, Na | 681 MG | 205 MG |