POTATO BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 8 out of 15 nutrient categories
POTATO BREAD: 4
vs
WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | POTATO BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 258 cal | |
| Protein | 8.9 g | 9.7 g | |
| Carbs | 51.1 g | 48.4 g | |
| Fat | 2.2 g | 3.2 g | |
| Fiber | 2.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 87 UG | |
| Niacin | 3.1 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 113 MG | |
| Iron, Fe | 2 MG | 3.2 MG | |
| Potassium, K | 111 MG | 97 MG | |
| Sodium, Na | 422 MG | 419 MG |