POTATO BREAD vs CLASSIC RYE ORGANIC BREAD
Nutrition comparison per 100 g serving
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CLASSIC RYE ORGANIC BREAD wins in 6 out of 15 nutrient categories
POTATO BREAD: 5
vs
CLASSIC RYE ORGANIC BREAD: 6
(4 ties)
Overview
| Nutrient | POTATO BREAD | CLASSIC RYE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 286 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 51.1 g | 53.6 g | |
| Fat | 2.2 g | 3.6 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BREAD | CLASSIC RYE ORGANIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 96 UG | |
| Niacin | 3.1 MG | 2.5 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO BREAD | CLASSIC RYE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 89 MG | Tie |
| Iron, Fe | 2 MG | 2.5 MG | |
| Potassium, K | 111 MG | 143 MG | |
| Sodium, Na | 422 MG | 607 MG |