POTATO BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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POTATO BREAD wins in 9 out of 16 nutrient categories
POTATO BREAD: 9
vs
WHEAT BREAD: 3
(4 ties)
Overview
| Nutrient | POTATO BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 250 cal | |
| Protein | 6.1 g | 10.7 g | |
| Carbs | 48.5 g | 50 g | |
| Fat | 3.0 g | 3.6 g | |
| Fiber | 6.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 3.0 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 143 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 515 MG | 536 MG |