POTATO BREAD vs POTATO ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO BREAD wins in 8 out of 15 nutrient categories
POTATO BREAD: 8
vs
POTATO ROLLS: 5
(2 ties)
Overview
| Nutrient | POTATO BREAD | POTATO ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 257 cal | |
| Protein | 7.9 g | 11.4 g | |
| Carbs | 47.4 g | 45.7 g | |
| Fat | 2.6 g | 4.3 g | |
| Fiber | 2.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BREAD | POTATO ROLLS | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 0 UG | |
| Niacin | 5.3 MG | 4.6 MG | |
| Riboflavin | 0.8 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO BREAD | POTATO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 286 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 474 MG | 329 MG |