POTATO BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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POTATO BREAD wins in 6 out of 14 nutrient categories
POTATO BREAD: 6
vs
HAMBURGER BUNS: 4
(4 ties)
Overview
| Nutrient | POTATO BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 47.4 g | 47.4 g | Tie |
| Fat | 2.6 g | 2.6 g | Tie |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 121 UG | |
| Niacin | 5.3 MG | 4.0 MG | |
| Riboflavin | 0.8 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | POTATO BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 175 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 474 MG | 333 MG |