POTATO BREAD vs ENRICHED WHITE HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
POTATO BREAD: 6
vs
ENRICHED WHITE HAMBURGER ROLLS: 6
(2 ties)
Overview
| Nutrient | POTATO BREAD | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 256 cal | |
| Protein | 7.9 g | 9.3 g | |
| Carbs | 47.4 g | 46.5 g | |
| Fat | 2.6 g | 4.7 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BREAD | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 237 UG | |
| Niacin | 5.3 MG | 4.7 MG | |
| Riboflavin | 0.8 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | POTATO BREAD | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 116 MG | |
| Iron, Fe | 2.9 MG | 7.0 MG | |
| Potassium, K | 79 MG | 93 MG | |
| Sodium, Na | 474 MG | 442 MG |