POTATO BREAD vs PREMIUM ITALIAN BREAD
Nutrition comparison per 100 g serving
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PREMIUM ITALIAN BREAD wins in 9 out of 14 nutrient categories
POTATO BREAD: 4
vs
PREMIUM ITALIAN BREAD: 9
(1 ties)
Overview
| Nutrient | POTATO BREAD | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 9.3 g | 6.3 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 2.3 g | 3.1 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BREAD | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | POTATO BREAD | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 188 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 112 MG | 94 MG | |
| Sodium, Na | 419 MG | 469 MG |