POTATO BREAD vs 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 5 out of 10 nutrient categories
POTATO BREAD: 4
vs
100% WHOLE GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | POTATO BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 269 cal | |
| Protein | 9.3 g | 15.4 g | |
| Carbs | 46.5 g | 46.2 g | |
| Fat | 2.3 g | 5.8 g | |
| Fiber | 2.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 419 MG | 442 MG |