POTATO BREAD vs TOUCH OF HONEY WHOLE WHEAT SMALL BATCH BREAD
Nutrition comparison per 100 g serving
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TOUCH OF HONEY WHOLE WHEAT SMALL BATCH BREAD wins in 9 out of 15 nutrient categories
POTATO BREAD: 2
vs
TOUCH OF HONEY WHOLE WHEAT SMALL BATCH BREAD: 9
(4 ties)
Overview
| Nutrient | POTATO BREAD | TOUCH OF HONEY WHOLE WHEAT SMALL BATCH BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 233 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 53.5 g | 44.2 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BREAD | TOUCH OF HONEY WHOLE WHEAT SMALL BATCH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO BREAD | TOUCH OF HONEY WHOLE WHEAT SMALL BATCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 123 MG | 186 MG | |
| Sodium, Na | 605 MG | 372 MG |