POTATO BREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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POTATO BREAD wins in 7 out of 14 nutrient categories
POTATO BREAD: 7
vs
WHITE HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | POTATO BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 50 g | 45.3 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 64 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 500 MG | 438 MG |