POTATO BREAD vs SESAME SEED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SESAME SEED HAMBURGER BUNS wins in 7 out of 15 nutrient categories
POTATO BREAD: 5
vs
SESAME SEED HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | POTATO BREAD | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 294 cal | 299 cal | |
| Protein | 8.8 g | 9.2 g | |
| Carbs | 58.8 g | 51.7 g | |
| Fat | 2.9 g | 5.8 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BREAD | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 3.5 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO BREAD | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 132 MG | 92 MG | |
| Sodium, Na | 529 MG | 667 MG |