POTATO BREAD vs ONION FLATBREAD
Nutrition comparison per 100 g serving
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POTATO BREAD wins in 8 out of 13 nutrient categories
POTATO BREAD: 8
vs
ONION FLATBREAD: 2
(3 ties)
Overview
| Nutrient | POTATO BREAD | ONION FLATBREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 291 cal | |
| Protein | 9.1 g | 10.1 g | |
| Carbs | 51.5 g | 49.4 g | |
| Fat | 3.0 g | 5.7 g | |
| Fiber | 3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BREAD | ONION FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO BREAD | ONION FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 127 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Sodium, Na | 485 MG | 418 MG |