POTATO BREAD vs WHEAT ENRICHED SPLIT TOP BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT ENRICHED SPLIT TOP BREAD wins in 7 out of 16 nutrient categories
POTATO BREAD: 6
vs
WHEAT ENRICHED SPLIT TOP BREAD: 7
(3 ties)
Overview
| Nutrient | POTATO BREAD | WHEAT ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 259 cal | |
| Protein | 8.5 g | 11.1 g | |
| Carbs | 54.9 g | 51.9 g | |
| Fat | 4.2 g | 3.7 g | |
| Fiber | 1.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BREAD | WHEAT ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 113 UG | 78 UG | |
| Niacin | 4.2 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO BREAD | WHEAT ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 37 MG | |
| Iron, Fe | 3.8 MG | 3.7 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 479 MG | 426 MG |