POTATO BLINTZES FILLED CREPES vs CRAB RANGOON A BLEND OF CREAM CHEESE
Nutrition comparison per 100 g serving
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CRAB RANGOON A BLEND OF CREAM CHEESE wins in 5 out of 12 nutrient categories
POTATO BLINTZES FILLED CREPES: 4
vs
CRAB RANGOON A BLEND OF CREAM CHEESE: 5
(3 ties)
Overview
| Nutrient | POTATO BLINTZES FILLED CREPES | CRAB RANGOON A BLEND OF CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 148 cal | 284 cal | |
| Protein | 4.9 g | 9.5 g | |
| Carbs | 24.6 g | 40 g | |
| Fat | 6.6 g | 10.5 g | |
| Fiber | 3.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BLINTZES FILLED CREPES | CRAB RANGOON A BLEND OF CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO BLINTZES FILLED CREPES | CRAB RANGOON A BLEND OF CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 279 MG | 642 MG |