POTATO BITES vs CREAMED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CREAMED SPINACH wins in 8 out of 11 nutrient categories
POTATO BITES: 2
vs
CREAMED SPINACH: 8
(1 ties)
Overview
| Nutrient | POTATO BITES | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 176 cal | 73 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 20 g | 7.3 g | |
| Fat | 9.4 g | 3.6 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BITES | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | POTATO BITES | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 89 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 365 MG | 355 MG |