POTATO BITES vs BROWN RICE
Nutrition comparison per 100 g serving
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POTATO BITES wins in 5 out of 10 nutrient categories
POTATO BITES: 5
vs
BROWN RICE: 4
(1 ties)
Overview
| Nutrient | POTATO BITES | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 176 cal | 187 cal | |
| Protein | 1.2 g | 4.3 g | |
| Carbs | 20 g | 39.6 g | |
| Fat | 9.4 g | 1.8 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BITES | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | POTATO BITES | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 365 MG | 0 MG |