POTATO BIG BUNS vs MULTI GRAIN BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POTATO BIG BUNS: 4
vs
MULTI GRAIN BAGELS: 4
(2 ties)
Overview
| Nutrient | POTATO BIG BUNS | MULTI GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 254 cal | 235 cal | |
| Protein | 8.5 g | 9.9 g | |
| Carbs | 49.3 g | 51.9 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 1.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BIG BUNS | MULTI GRAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO BIG BUNS | MULTI GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 123 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Sodium, Na | 493 MG | 358 MG |