POTATO BAKERY BREAD vs LOW - CARB FLAX MEAL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
POTATO BAKERY BREAD wins in 8 out of 14 nutrient categories
POTATO BAKERY BREAD: 8
vs
LOW - CARB FLAX MEAL BREAD: 5
(1 ties)
Overview
| Nutrient | POTATO BAKERY BREAD | LOW - CARB FLAX MEAL BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 188 cal | |
| Protein | 7.9 g | 12.5 g | |
| Carbs | 52.6 g | 29.2 g | |
| Fat | 4.0 g | 2.1 g | |
| Fiber | 2.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BAKERY BREAD | LOW - CARB FLAX MEAL BREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | POTATO BAKERY BREAD | LOW - CARB FLAX MEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 474 MG | 438 MG |