POTATO BAKERY BREAD vs GOLDEN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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POTATO BAKERY BREAD wins in 7 out of 15 nutrient categories
POTATO BAKERY BREAD: 7
vs
GOLDEN HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | POTATO BAKERY BREAD | GOLDEN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 289 cal | 296 cal | |
| Protein | 7.9 g | 9.3 g | |
| Carbs | 52.6 g | 51.9 g | |
| Fat | 4.0 g | 3.7 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BAKERY BREAD | GOLDEN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 111 UG | |
| Niacin | 3.7 MG | 2.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO BAKERY BREAD | GOLDEN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 118 MG | 93 MG | |
| Sodium, Na | 474 MG | 500 MG |