POTATO BAKERY BREAD vs 7 GRAIN HONEY ENRICHED BREAD 1/2 LOAF
Nutrition comparison per 100 g serving
Ad 468x60
7 GRAIN HONEY ENRICHED BREAD 1/2 LOAF wins in 7 out of 15 nutrient categories
POTATO BAKERY BREAD: 6
vs
7 GRAIN HONEY ENRICHED BREAD 1/2 LOAF: 7
(2 ties)
Overview
| Nutrient | POTATO BAKERY BREAD | 7 GRAIN HONEY ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Calories | 289 cal | 269 cal | |
| Protein | 7.9 g | 7.7 g | |
| Carbs | 52.6 g | 53.9 g | |
| Fat | 4.0 g | 3.9 g | |
| Fiber | 2.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BAKERY BREAD | 7 GRAIN HONEY ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 99 UG | |
| Niacin | 3.7 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO BAKERY BREAD | 7 GRAIN HONEY ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 77 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 118 MG | 115 MG | |
| Sodium, Na | 474 MG | 423 MG |