POTATO AND SPINACH PIEROGI vs 100% REAL MASHED POTATOES
Nutrition comparison per 100 g serving
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POTATO AND SPINACH PIEROGI wins in 6 out of 12 nutrient categories
POTATO AND SPINACH PIEROGI: 6
vs
100% REAL MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | POTATO AND SPINACH PIEROGI | 100% REAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 163 cal | 368 cal | |
| Protein | 4.9 g | 10.5 g | |
| Carbs | 32.5 g | 79.0 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 1.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO AND SPINACH PIEROGI | 100% REAL MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO AND SPINACH PIEROGI | 100% REAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 118 MG | 79 MG |