POTATO AND SPINACH PIEROGI vs FETA & CARAMELIZED ONIONS
Nutrition comparison per 100 g serving
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POTATO AND SPINACH PIEROGI wins in 5 out of 11 nutrient categories
POTATO AND SPINACH PIEROGI: 5
vs
FETA & CARAMELIZED ONIONS: 4
(2 ties)
Overview
| Nutrient | POTATO AND SPINACH PIEROGI | FETA & CARAMELIZED ONIONS | Winner |
|---|---|---|---|
| Calories | 163 cal | 267 cal | |
| Protein | 4.9 g | 6.7 g | |
| Carbs | 32.5 g | 23.3 g | |
| Fat | 1.6 g | 16.7 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO AND SPINACH PIEROGI | FETA & CARAMELIZED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO AND SPINACH PIEROGI | FETA & CARAMELIZED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 133 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 118 MG | 350 MG |