POTATO AND SPINACH PIEROGI vs CHEESE FILLED SOFT PRETZEL BITES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
POTATO AND SPINACH PIEROGI: 4
vs
CHEESE FILLED SOFT PRETZEL BITES: 4
(3 ties)
Overview
| Nutrient | POTATO AND SPINACH PIEROGI | CHEESE FILLED SOFT PRETZEL BITES | Winner |
|---|---|---|---|
| Calories | 163 cal | 270 cal | |
| Protein | 4.9 g | 9.5 g | |
| Carbs | 32.5 g | 38.1 g | |
| Fat | 1.6 g | 9.5 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO AND SPINACH PIEROGI | CHEESE FILLED SOFT PRETZEL BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO AND SPINACH PIEROGI | CHEESE FILLED SOFT PRETZEL BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 127 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 118 MG | 476 MG |