POTATO AND SOY-CHORIZO CRUSTLESS QUICHE vs MUSHROOM ARANCINI
Nutrition comparison per 100 g serving
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MUSHROOM ARANCINI wins in 6 out of 10 nutrient categories
POTATO AND SOY-CHORIZO CRUSTLESS QUICHE: 3
vs
MUSHROOM ARANCINI: 6
(1 ties)
Overview
| Nutrient | POTATO AND SOY-CHORIZO CRUSTLESS QUICHE | MUSHROOM ARANCINI | Winner |
|---|---|---|---|
| Calories | 206 cal | 200 cal | |
| Protein | 8.8 g | 7.6 g | |
| Carbs | 8.8 g | 21.0 g | |
| Fat | 14.7 g | 11.4 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO AND SOY-CHORIZO CRUSTLESS QUICHE | MUSHROOM ARANCINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 2.3 MG |
Minerals
| Mineral | POTATO AND SOY-CHORIZO CRUSTLESS QUICHE | MUSHROOM ARANCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 397 MG | 610 MG |