POTATO AND SOY-CHORIZO CRUSTLESS QUICHE vs MINI CHICKEN FRANKS
Nutrition comparison per 100 g serving
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MINI CHICKEN FRANKS wins in 5 out of 10 nutrient categories
POTATO AND SOY-CHORIZO CRUSTLESS QUICHE: 4
vs
MINI CHICKEN FRANKS: 5
(1 ties)
Overview
| Nutrient | POTATO AND SOY-CHORIZO CRUSTLESS QUICHE | MINI CHICKEN FRANKS | Winner |
|---|---|---|---|
| Calories | 206 cal | 250 cal | |
| Protein | 8.8 g | 7.9 g | |
| Carbs | 8.8 g | 29.0 g | |
| Fat | 14.7 g | 11.8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO AND SOY-CHORIZO CRUSTLESS QUICHE | MINI CHICKEN FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 0 MG |
Minerals
| Mineral | POTATO AND SOY-CHORIZO CRUSTLESS QUICHE | MINI CHICKEN FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 397 MG | 1,105 MG |