POTATO AND SOY-CHORIZO CRUSTLESS QUICHE vs LIGHTLY BREADED CHICKEN STRIPS
Nutrition comparison per 100 g serving
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LIGHTLY BREADED CHICKEN STRIPS wins in 4 out of 10 nutrient categories
POTATO AND SOY-CHORIZO CRUSTLESS QUICHE: 3
vs
LIGHTLY BREADED CHICKEN STRIPS: 4
(3 ties)
Overview
| Nutrient | POTATO AND SOY-CHORIZO CRUSTLESS QUICHE | LIGHTLY BREADED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 206 cal | 214 cal | |
| Protein | 8.8 g | 15.5 g | |
| Carbs | 8.8 g | 17.9 g | |
| Fat | 14.7 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO AND SOY-CHORIZO CRUSTLESS QUICHE | LIGHTLY BREADED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 0 MG |
Minerals
| Mineral | POTATO AND SOY-CHORIZO CRUSTLESS QUICHE | LIGHTLY BREADED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 397 MG | 548 MG |