POTATO AND SOY-CHORIZO CRUSTLESS QUICHE vs CHICKEN BREAST MEGA NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN BREAST MEGA NUGGETS wins in 4 out of 10 nutrient categories
POTATO AND SOY-CHORIZO CRUSTLESS QUICHE: 3
vs
CHICKEN BREAST MEGA NUGGETS: 4
(3 ties)
Overview
| Nutrient | POTATO AND SOY-CHORIZO CRUSTLESS QUICHE | CHICKEN BREAST MEGA NUGGETS | Winner |
|---|---|---|---|
| Calories | 206 cal | 226 cal | |
| Protein | 8.8 g | 11.9 g | |
| Carbs | 8.8 g | 14.3 g | |
| Fat | 14.7 g | 13.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO AND SOY-CHORIZO CRUSTLESS QUICHE | CHICKEN BREAST MEGA NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 0 MG |
Minerals
| Mineral | POTATO AND SOY-CHORIZO CRUSTLESS QUICHE | CHICKEN BREAST MEGA NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 397 MG | 536 MG |