POTATO AND PEA SAMOSAS vs CRAB CAKES
Nutrition comparison per 100 g serving
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POTATO AND PEA SAMOSAS wins in 4 out of 12 nutrient categories
POTATO AND PEA SAMOSAS: 4
vs
CRAB CAKES: 3
(5 ties)
Overview
| Nutrient | POTATO AND PEA SAMOSAS | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 212 cal | 224 cal | |
| Protein | 4.7 g | 14.1 g | |
| Carbs | 32.9 g | 8.2 g | |
| Fat | 7.1 g | 15.3 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO AND PEA SAMOSAS | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO AND PEA SAMOSAS | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 400 MG | 400 MG | Tie |