POTATO AND CHEESE PIEROGI vs CAULI RICE CURRY
Nutrition comparison per 100 g serving
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CAULI RICE CURRY wins in 6 out of 10 nutrient categories
POTATO AND CHEESE PIEROGI: 3
vs
CAULI RICE CURRY: 6
(1 ties)
Overview
| Nutrient | POTATO AND CHEESE PIEROGI | CAULI RICE CURRY | Winner |
|---|---|---|---|
| Calories | 163 cal | 83 cal | |
| Protein | 5.7 g | 2.9 g | |
| Carbs | 30.1 g | 9.6 g | |
| Fat | 1.6 g | 3.9 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO AND CHEESE PIEROGI | CAULI RICE CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 171 MG | 276 MG | |
| Sodium, Na | 163 MG | 189 MG |