POT STICKERS (PORK) vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
POT STICKERS (PORK): 5
vs
CHICKEN ALFREDO: 5
(2 ties)
Overview
| Nutrient | POT STICKERS (PORK) | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 199 cal | 169 cal | |
| Protein | 5.4 g | 9.0 g | |
| Carbs | 34.4 g | 19.8 g | |
| Fat | 3.3 g | 3.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POT STICKERS (PORK) | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POT STICKERS (PORK) | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 56 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 544 MG | 282 MG |