POT SIZED LINGUINE vs SITOS
Nutrition comparison per 100 g serving
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SITOS wins in 5 out of 11 nutrient categories
POT SIZED LINGUINE: 4
vs
SITOS: 5
(2 ties)
Overview
| Nutrient | POT SIZED LINGUINE | SITOS | Winner |
|---|---|---|---|
| Calories | 357 cal | 324 cal | |
| Protein | 12.5 g | 11.8 g | |
| Carbs | 73.2 g | 58.8 g | |
| Fat | 1.8 g | 5.9 g | |
| Fiber | 3.6 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POT SIZED LINGUINE | SITOS | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POT SIZED LINGUINE | SITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 103 MG |